Shigowa da
A lokacin daukar ciki, mutane da yawa suna tsammanin yin mamakin: Zan iya shiga cikin thowa yayin da juna biyu? Lokacin datubBayar da ta'aziya da annashuwa, canje-canje a cikin zafin jiki na jiki da ci gaban haihuwa yana yin wannan tambayar wanda ke buƙatar la'akari da hankali. Wannan labarin zai bincika yiwuwa da la'akari da aminci ga mata masu juna biyu ta amfani da tub.
Hadari ga mata masu juna biyu a cikin tube mai zafi
Yayinda tubs mai zafi zai iya samar da annashuwa, mata masu juna biyu a cikin bututun zafi yakamata suyi sanin haɗarin haɗari masu zuwa:
Overheating (hyperthermia)
Mata masu juna biyu sun fi kulawa da canje-canje a cikin zafin jiki, da soaking a cikin bututun mai iya saurin sauƙaƙe zafin jiki na jiki. Tsara yanayin zafi na iya shafar ci gaban tube, musamman a farkon watanni uku (makonni 1-12), yana kara haɗarin lahani na haihuwa.
Rashin ruwa da kuma m
Yanayin ruwa mai zafi zai iya rage karfin jini kuma yana haifar da asarar ruwa. Mata masu juna biyu na iya fuskantar hasken wuta, palibtions, ko ma yin kamewa, yana haifar da hadari ga amincin hawan juna.
Hadarin kamuwa da cuta
Jama'a ko rashin kariya ta shubs mai zafi na iya harbor ƙwayoyin cuta ko ragowar sunadarai, haɓaka haɗarin cututtukan fata ko cututtukan fata, wanda zai iya kaidaya shafi duka da jariri.
Aminci masu aminci ga mata masu juna biyu a cikin tube mai zafi
Idan ka zaɓi yin amfani da bututun mai zafi a lokacin ciki, la'akari da matakan aminci masu zuwa don rage haɗari ga duka da ɗan ku:
Kula da zafin jiki na ruwa
Rike ruwa a ko ƙasa da 37-38 digiri (98-100 digiri), dan kadan a kasa zazzabi, don hana zafi.
01
Iyakance lokacin
Tsaya a cikin baho ba fiye da minti 10-15 a kowace zaman don rage haɗarin rashin bushewa da tsananin wahala.
02
Zauna hydrated kuma kula da jikinka
Sha ruwa a da da bayan haka, kuma ku yi murna da duk alamun rashin jin daɗi. Fita nan da nan idan kun ji fitiliyar wuta, m, tashin zuciya, ko unwell.
03
Zabi mai tsabta, da kyau - Β
Guji shubs na jama'a tare da nakasar tsabta don rage haɗarin cututtukan cuta.
04
Shawarci likitan ku
Mata masu juna biyu masu rikitarwa ko yanayi na musamman yakamata su nemi shawarar masu ba da lafiyar su kafin ta amfani da bututun zafi kuma suna bin jagorar keɓaɓɓen.
05
Ingantattun hanyoyin nishadi don shakatawa
Idan ruwan zafi ya ji hadari, akwai wasu hanyoyi don shakata yayin daukar ciki:
• Masu amfani da dumama don rage tashin hankali na tsoka
• Motar yoga mai laushi ko kuma shimfidar motsa jiki
• soam hannu ko kafafu a cikin ruwa mai dumi
Wadannan hanyoyin samar da ta'aziyya ba tare da hadarin da ke hade da cikakken nutsar da ruwan zafi ba.
Ƙarshe
Gabaɗaya, bututun zafi yana da aminci ga mata masu juna biyu, amma ana shawarce musu shawara. Makullin shine a lura da zafin jiki na ruwa, iyaka lokacin da ya yi, kula da sigina na jiki, kuma tabbatar da bututun mai tsabta. Wannan hanyar, zaku iya more jin daɗin Spa yayin rage mahaɗan haɗari.
SPA SPA
Shirya don jin daɗin amintaccen ƙwarewar bututun mai zafi?Tuntuɓi Mafi kyawun SPADon samun ƙwararrun ƙwararrun aminci na ciki da ƙarfi {{0- ire mai inganci, ba da izinin iyaye mata don jin daɗin damuwa ko na kyauta.
